{"product_id":"life-reset-workbook","title":"Life Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003eRebuild from a reliable floor—not another burst of motivation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe MindShift Studio Life Reset Workbook is a practical 30-day system for people whose days no longer feel stable, clear or workable after meaningful change. It helps you reduce controllable friction, create a minimum viable day, move one priority forward and build a realistic continuation plan.\u003c\/p\u003e\u003ch2\u003eThe outcome\u003c\/h2\u003e\u003cp\u003eBy day 30, you will have a clearer operating floor, one focused rebuilding direction and a written route back for difficult days.\u003c\/p\u003e\u003ch2\u003eHow the system works\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear:\u003c\/strong\u003e remove, reduce or contain controllable friction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructure:\u003c\/strong\u003e design a minimum viable day around your real capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild:\u003c\/strong\u003e move one practical priority towards a checkable result.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustain:\u003c\/strong\u003e protect what works and prepare for disruption.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOne 27-page A4 printable PDF\u003c\/li\u003e\n\u003cli\u003eOne matching 27-page US Letter printable PDF\u003c\/li\u003e\n\u003cli\u003eGuided welcome and Quick Start page map\u003c\/li\u003e\n\u003cli\u003eStarting assessment across eight practical areas\u003c\/li\u003e\n\u003cli\u003eCapacity and support check\u003c\/li\u003e\n\u003cli\u003eFour-phase reset roadmap\u003c\/li\u003e\n\u003cli\u003eMinimum Viable Day Designer\u003c\/li\u003e\n\u003cli\u003eOutcome-to-Action Plan\u003c\/li\u003e\n\u003cli\u003eEvidence trackers and weekly reviews\u003c\/li\u003e\n\u003cli\u003eRecovery and troubleshooting plan\u003c\/li\u003e\n\u003cli\u003eDay 30 final review and continuation plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThis workbook is for you if\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003edaily life feels less reliable after meaningful change;\u003c\/li\u003e\n\u003cli\u003eyou want structure without motivational filler;\u003c\/li\u003e\n\u003cli\u003eyou need to focus on one rebuilding direction at a time;\u003c\/li\u003e\n\u003cli\u003eyou want a plan that reflects real capacity and available support;\u003c\/li\u003e\n\u003cli\u003eyou need a clear route back after disruption.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eThis workbook is not\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ecrisis support or therapy;\u003c\/li\u003e\n\u003cli\u003emedical, psychological, financial or legal advice;\u003c\/li\u003e\n\u003cli\u003ea dated calendar;\u003c\/li\u003e\n\u003cli\u003ea promise to solve circumstances outside your control;\u003c\/li\u003e\n\u003cli\u003ea replacement for appropriate professional support.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eComplete one phase each week. Allow approximately 20–30 minutes for weekly planning, 2–5 minutes for the evidence tracker and 10 minutes for each review. If a phase needs repeating, repeat it without restarting the entire workbook.\u003c\/p\u003e\u003ch2\u003ePrinting and digital use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eChoose the file matching your paper size: A4 or US Letter.\u003c\/li\u003e\n\u003cli\u003ePrint at 100% or Actual Size.\u003c\/li\u003e\n\u003cli\u003ePrint the complete workbook or only the reusable pages you need.\u003c\/li\u003e\n\u003cli\u003eAnnotate the standard PDF in a compatible PDF application if preferred.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eYour next step\u003c\/h2\u003e\u003cp\u003eAfter establishing a reliable working floor, continue with the \u003ca href=\"https:\/\/mindshiftstudio.ai\/products\/mindshift-reset-planner\"\u003eMindShift Reset Planner\u003c\/a\u003e to turn that foundation into a repeatable operating rhythm. Unsure where to begin? Use the \u003ca href=\"https:\/\/mindshiftstudio.ai\/pages\/diagnostic\"\u003eMindShift Studio Diagnostic\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs this a physical workbook?\u003c\/h3\u003e\u003cp\u003eNo. You receive two downloadable PDF files. Nothing will be posted.\u003c\/p\u003e\u003ch3\u003eIs this therapy or mental-health treatment?\u003c\/h3\u003e\u003cp\u003eNo. It is a self-directed organisation and planning tool. It does not diagnose, treat or cure any condition.\u003c\/p\u003e\u003ch3\u003eIs it dated?\u003c\/h3\u003e\u003cp\u003eNo. Begin whenever appropriate and repeat a phase if needed.\u003c\/p\u003e\u003ch3\u003eCan I use it on a tablet?\u003c\/h3\u003e\u003cp\u003eYes, in a compatible PDF annotation application. It is a standard printable PDF rather than a hyperlinked tablet planner.\u003c\/p\u003e\u003ch3\u003eWhich file should I print?\u003c\/h3\u003e\u003cp\u003eUse A4 in the UK, Europe and most international regions. Use US Letter for standard North American paper.\u003c\/p\u003e\u003ch2\u003eDigital delivery\u003c\/h2\u003e\u003cp\u003eThis is a digital product. No physical item will be posted. Both PDF editions are supplied after purchase for personal use only. You may not resell, redistribute, share or upload the files.\u003c\/p\u003e","brand":"MindShift Studio","offers":[{"title":"A4 + US Letter PDF Bundle","offer_id":62842348405066,"sku":"MSS-LRW-001","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1044\/1130\/0170\/files\/mindshift-studio-life-reset-workbook-01-premium-cover.jpg?v=1785492659","url":"https:\/\/mindshiftstudio.ai\/products\/life-reset-workbook","provider":"MindShift Studio","version":"1.0","type":"link"}